July 23, 2018

Nearly everything we eat is healthy in moderation. Even red wine and chocolate have their health benefits when enjoyed on occasion. One food that isn’t typically mentioned when discussing nutrition, is shellfish and providing you have no allergies, shellfish is actually a great contribution to your diet. When we say shellfish are healthy, we don’t (unfortunately) mean when smothered in butter, although one can dream… They do however come packed full of vitamins and minerals such as protein, omega-3, zinc, copper, magnesium, iron and healthy fats.